Best way to cope with being sad or angry?

Video games, the literal best way of coping for introverts

You're not sad and agry,you're just depressed,i know cliche af but you'll just click out of the mentality.Shit happens life's unfair,it's like that it'll always be like that.Just try and do something to get your mind off of it you must have something interesting to do .

I would say be strong. There isn't a fix for a bad mood nor there should be(talking about drugs). Life is order n chaos. Make sure you have order in your life and when the chaos comes you go through it. Sometimes you just have to live the pain

Go outside and do something it really helps a lot just seeing outside world

Well, i find talking to someone (preferably a best friend or close friend), playing a game you enjoy, listening to some of your favorite music, or just basically doing something that takes your mind off of the situation that made you sad/angry even if just for a few moments, so you can clear your mind, and eventually find peace.

Just sit and stay calm. Or you can hang out with your friends

I usually just focus my energy on something else, like fortnite or CSGO and games like that. hope you get better soon mans

Go hang out with people is probably the best bet, those that can motivate you etc.

I find the easiest thing to do is punch something hard until it hurts and then ill regret it and stop being mad

Talk with other peoples, listen some music. You'll be relax. But for me i'm playing video games to don't get mad.