One of our chosen #WECARE charities, Campaign Against Living Miserably, have various guides on their website that cover lots of issues that can leave you feeling down or like youve hit a wall.
Theyre not there to tell you what to do, but to give you some friendly, practical information that can help you understand these challenges and how to find help and move forward.
CALMs helpline (0800 58 58 58) and live chat are open from 5pm to midnight every day, 365 days a year. If you need help, are struggling to cope or youre worried about a mate, you can talk to CALM about anything.
