Facebook I would stop if the organizations I help in woudn't use it as their sole source of communication. (A non profit to help abanadoned cats).
How older I get, less I need social media, or notifications, or tons of crap polluting my inbox/feeds/devices. Just find what makes you happy, if you wake up tomorrow knowing you grew/got better even in a little thing, take that as an absolute win and repeat. You'll achieve a lot, but doing little everyday