Does sleep matter?

Yes, sleep relaxes the mind. there is also something called over sleeping. where you get to much and it can have the same effects as lack of sleep!

every person needs a sleep without sleep, man becomes ill

08-06-2018, 01:59 PM

Xenquility Wrote: I'm asking the age old question, do you need sleep?

We all need sleep, it's apart of life

Sleep does matter and you can actually die if you dont sleep for a week and u start seeing things on day 3 without sleep.

Rest Prevents Injury. It's common sense that resting is beneficial for injury reduction, but why? ...
Your Muscles Need Rest. ...
Your Performance Won't Dip. ...
Over-training Affects Sleep. ...
Your Immune System Can Overheat. ...
Mental Edge.

I get light nosebleed if I only slept for 3-4 hours, which is definitely not a good sign.

sleep is for the weak! well actually i really love sleep so yeah it does matter for me! XD

Tf you mean, I'm not living without sleeping :D ofc ts a requirement

Absolutely. I try to go to bed at 8pm every night but honestly.. guess how much that works out