Favorite exercise?

Whats is your guys fav exercise to do? Also during this quarantine period do you find your self working out more or less? What types of workouts are u limited to since most gyms are closed? Thanks

Well I dont have any equipment at home so given those conditions push ups.

Push-up's, dips, and pull-up's for upper body strength... if you don't have a bar for dips/pull-up's there should be something you can improvise with.

Planks, sit-ups, supermans, and oblique crunches for core strength.

Body weight squats, lunges, and step-up's for lower body strength.



Mix this in with cardio (running distance or intervals) and you should be able to maintain a relatively high level of fitness.



Resistance bands are great as well like Cooter said. I don't personally use them, but have friends who are fitness freaks who swear by them and have produced results with them.

18-04-2020, 08:02 AM

curtzxx Wrote: Push-up's, dips, and pull-up's for upper body strength... if you don't have a bar for dips/pull-up's there should be something you can improvise with.

Planks, sit-ups, supermans, and oblique crunches for core strength.

Body weight squats, lunges, and step-up's for lower body strength.



Mix this in with cardio (running distance or intervals) and you should be able to maintain a relatively high level of fitness.



Resistance bands are great as well like Cooter said. I don't personally use them, but have friends who are fitness freaks who swear by them and have produced results with them.

its a good trainning style, i like it hahahahaha, but in this time i can't go to my accademy to rain more :c

I dont have girls, but I try to spend time on self-development and understand myself more, most days go offensively and this is not right. Here's a channel for you if you want to get fit: Chris Heria on youtube

18-04-2020, 01:49 PM

fosas Wrote: I dont have girls, but I try to spend time on self-development and understand myself more, most days go offensively and this is not right. Here's a channel for you if you want to get fit: Chris Heria on youtube

preciate it man

If you talk about exercise, I hardly ever do it, Even in a time of confinement prefers to eat or play.

I think of exercise as a four letter word. That said, my favorite form of exercise is sex. Unfortunately, my wife doesn't share that view

Anything that has to do with a resistance band, it's so fun and helpful.

Typing on a keyboard. My fingers are developing a six pack.......

....of blisters