Sports
GYM question (weightlifting). i hope im not in the wrong discussion...
Submitted by Stillhere, 14-02-2023, 10:01 PM, Thread ID: 260033
14-02-2023, 10:01 PM
#1 As a 82kg 22 year old, i still have no clue where to start when it comes to weight lifting. My perception of weightlifting is very serious in a way if that makes any sense. In a way i feel pressure from others, as if i should know what im supposed be doing when im in the gym and the dead lift area is staring at me. so what are the most important 5-10 things i need to know about weightlifting. Appreciate it yall.
RE: GYM question (weightlifting). i hope im not in the wrong discussion... In weightlifting, attempt to lift an object consisting of barbells attached to weight plates, each lift being one lift that maximizes the weight of the object.
Vampire Survivors
In weightlifting, attempt to lift an object consisting of barbells attached to weight plates, each lift being one lift that maximizes the weight of the object.
Vampire Survivors
Vampire Survivors
RE: GYM question (weightlifting). i hope im not in the wrong discussion... 05-03-2023, 09:55 PM #3 Firstly your main goal is to make good technique. Without that you can easely injure yourself on the rest of your life so safety is the first. You can train technique with 70% weights of your maximum. Also never forget to make sure that all weight plates are properly secured. It's your safety.
After building a good technique you can start thinking of actually building your body and work with your limits
05-03-2023, 09:55 PM
#3 Firstly your main goal is to make good technique. Without that you can easely injure yourself on the rest of your life so safety is the first. You can train technique with 70% weights of your maximum. Also never forget to make sure that all weight plates are properly secured. It's your safety.
After building a good technique you can start thinking of actually building your body and work with your limits
After building a good technique you can start thinking of actually building your body and work with your limits
RE: GYM question (weightlifting). i hope im not in the wrong discussion... Getting started with weightlifting can be really daunting, especially when it seems like everyone around you already knows what they’re doing. But that’s okay – everyone started somewhere, and many of us feel pressured by those around us. The first thing to pay attention to is technique. Proper form is much more important than how much weight you’re lifting. Even if the weights feel easy, you need to work on doing them correctly to avoid injury and progress over time. Don’t forget about nutrition – it’s an important part of achieving results. Your body needs quality proteins and carbohydrates to grow muscles and recover from training. In addition, warming up and stretching will help you avoid injury and improve flexibility. These are small but important details that can make a big difference in your results. If you want to learn more about how growth hormone can help with training and recovery, you can read and buy on the site find out where to buy HGH. This can be useful if you want to achieve maximum results in the gym. The main thing is to take your time, enjoy the process and remember that any progress is already a step forward.
Getting started with weightlifting can be really daunting, especially when it seems like everyone around you already knows what they’re doing. But that’s okay – everyone started somewhere, and many of us feel pressured by those around us. The first thing to pay attention to is technique. Proper form is much more important than how much weight you’re lifting. Even if the weights feel easy, you need to work on doing them correctly to avoid injury and progress over time. Don’t forget about nutrition – it’s an important part of achieving results. Your body needs quality proteins and carbohydrates to grow muscles and recover from training. In addition, warming up and stretching will help you avoid injury and improve flexibility. These are small but important details that can make a big difference in your results. If you want to learn more about how growth hormone can help with training and recovery, you can read and buy on the site find out where to buy HGH. This can be useful if you want to achieve maximum results in the gym. The main thing is to take your time, enjoy the process and remember that any progress is already a step forward.