HOW MANY HOURS DO YOU SLEEP PER DAY?

Usually around 7 hours a night. I try to sleep from 11:30 until 6:30 when I can. Weekends might push that until 8:00.

The science behind this is really clear, there's a very very very small portion of the population that can go with less than 7-8 hours of sleep and not be impaired. The rest of us need to get 7-8 to operate at our full potential. I suck at getting enough sleep, but it's a habit to work on improving!

Personally, I have to sleep at least 6 or 7 hours a night, even if sleeping 3 hours for 2 weeks doesn't bother me, I always prefer to be in good health.

I get anywhere from 3-6 hours of sleep, having trouble falling asleep mixed with getting up at 3am for work isnt very fun.

Never was a big sleeper, even worse since the baby is here. xD

I usually get around 7 or 8 hours the normal hour of sleeping is 8 so its an have to

you guys all sleep like 7-8 hours lol im at like 5 to maybe 6 :lol:

Usually Its around 5-7 hours.
Thats enough, I work 8 hours per day hit the gym or other exercise 1-2 hours.
People sleeping over 8 hours should change their lifestyle.

Usually I sleep around 8 hours. I try to not sleep less because if I sleep less than 8 hours, I wake up sleepier than I was when I hit the bed. In the weekends I usually push to 9 hours.

I usually sleep over 8-9 hours. but in the weekends i sleep around 4-5