How do you deal with stress?

Meditation and positive affirmations saved my life. Deep breathing for just 10-15 minutes a day will change your whole day and your alleviate stress!

I just play Music on console Pionner XDJ RX/Watch Films/Go to Friend

17-05-2018, 04:37 PM

Varsity Wrote: Smoke a blunt or two! A blunt a day keeps the stress away :D

you smoke? I wonder what gave that away lmao.

@ op: I usually smoke when im stressed too though, or have sex.

get some head to keep your head

Sleep.
These mans on about smoking weed like that shit might not hit you sideways and get you paranoid.

I like to locate the source of my stress and try to vision it clearly. Then see if there is any way to reduce the stress.

17-05-2018, 01:27 PM

Tobbo Wrote: Smoking weed = makes me worse tbh puts me on a paranoia.

Just try not to overwork, take breaks when you study.

Honestly, I haven't tried not overworking. I usually just try to smash it out really quickly so I won't have to worry about it haha

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17-05-2018, 04:29 PM

Kika Wrote: Don't worry about it too much , Think what will you do later after u do them

I try thinking about what I will do after it, but most of the time I end up doing that stuff before the work.

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17-05-2018, 04:37 PM

Varsity Wrote: Smoke a blunt or two! A blunt a day keeps the stress away :D

It's illegal to smoke at my age and I'd rather not anyways, but I have heard that it does relieve stress.

I came to realize that my wife was cheating on me, and my daughter didn't have the same DNA markers as myself. I'm really stressed and dont know what to do about it all... I sent her away to her moms but yesterday i had two anxiety attacks and i feel another one coming on. I don't know how ill manage all of this.

17-05-2018, 07:13 PM

Aki Wrote: Meditation and positive affirmations saved my life. Deep breathing for just 10-15 minutes a day will change your whole day and your alleviate stress!

I'll 100% give it a go next time. I've never tried meditation or anything like it. Does it help for other things beside stress?

18-05-2018, 12:20 AM

Vicco Wrote: I like to locate the source of my stress and try to vision it clearly. Then see if there is any way to reduce the stress.

I think there are some types of experiences that you cant visualize. Some stressful situations easily turn into depression when they are wrongly managed.

18-05-2018, 07:44 AM

morphyn Wrote: I came to realize that my wife was cheating on me, and my daughter didn't have the same DNA markers as myself. I'm really stressed and dont know what to do about it all... I sent her away to her moms but yesterday i had two anxiety attacks and i feel another one coming on. I don't know how ill manage all of this.

You can get through this mate, take things slow, contact a therapist if you need one and make sure that you are healthy mentally. Hopefully other people can give you advice, best of luck.