How do you get back into the game after a while?

I stopped playing around Sombra's release. Everytime I come back, I just get utterly shat on or have toxic teammates, and I especially dont understand the current Meta. So everytime I try to play, I get people yelling that I'm playing the wrong hero, or I don't realize that my favorite hero was nerfed into the dirt, etc etc. If anyone has tips for returning players, I'm all ears.

Id say the best thing you can do is just play as if you are a new player. Its annoying going back into a game that you used to be good at only to get shit on. For me i just gotta swallow my ego and relearn everything.

Don't go into team chat and the game is a lot more fun haha

Avoid comp for a while, just play quickplay and relearn a few chars.