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How do you stop sleeping at 2 am?

Submitted by bachdeptrai, , Thread ID: 232916

Thread Closed
30-01-2022, 04:25 PM
#1
hard question lol, or easy question?!?!?!?!?

RE: How do you stop sleeping at 2 am?

#2
easy, just take melatonin, and fix ur sleep schedule in a week. I sleep at 9pm and wake up 5am sports habit, but other than that I like it.

RE: How do you stop sleeping at 2 am?

#3
melatonin works if it's a problem for you

RE: How do you stop sleeping at 2 am?

#4
When I needed to fix my sleeping I just stayed one full day awake then went to sleep at 10PM and woke up 8AM. And next day 10PM then it was alright.

RE: How do you stop sleeping at 2 am?

#5
Force yourself to wake up early, for example 8am, even if you sleep at 2am.

You'll start getting tired earlier, resulting in you sleeping earlier.

RE: How do you stop sleeping at 2 am?

#6
I usually take something like Melatonin it puts me to sleep pretty fast.

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