How long can you sprint at maximum effort?

I can sprint for like 10-20 seconds at maximum effort before quitting lol.

I can sprint for like 10-20 seconds at maximum effort before quitting lol.

Probably a good 3 or 4 minutes, I like to play Ingress on my phone while I'm out jogging or sprinting.

14-12-2018, 07:44 PM

fdigl Wrote: Probably a good 3 or 4 minutes, I like to play Ingress on my phone while I'm out jogging or sprinting.

Damn 3-4 minutes at maximum effort sprinting is fucking insane.

14-12-2018, 07:44 PM

fdigl Wrote: Probably a good 3 or 4 minutes, I like to play Ingress on my phone while I'm out jogging or sprinting.

Damn 3-4 minutes at maximum effort sprinting is fucking insane.

14-12-2018, 07:49 PM

Bubble Wrote: Damn 3-4 minutes at maximum effort sprinting is fucking insane.

My legs are T O N E D A F. I burn through water and electrolytes like crazy though lol, and I always get a major appetite and crash right after.

I can run very fast for approximately 6 minutes. It's not hard for me because I'm an athlete.

I'd say a good 2 minutes. I used to do suicides on the soccer pitch back in high school.

Considering I haven't done it for a while I have no clue. I ran track in middle school and the first year of High School as a short distance sprinter, and I'd always be winded after the 200m. If I absolutely had to I could sprint a 400m but there is absolutely no way I could do that today.
I could probably still sprint a little over 200m but I'd be absolutely exhausted by the end of it.

14-12-2018, 07:50 PM

fdigl Wrote: My legs are T O N E D A F. I burn through water and electrolytes like crazy though lol, and I always get a major appetite and crash right after.

Lmao, Like I can jog non-stop for a mile or two but sprint for that long.

I box though, and am able to consistently jab and hook at full power for a couple rounds nonstop. Upper body is my advantage.

14-12-2018, 07:50 PM

fdigl Wrote: My legs are T O N E D A F. I burn through water and electrolytes like crazy though lol, and I always get a major appetite and crash right after.

Lmao, Like I can jog non-stop for a mile or two but sprint for that long.

I box though, and am able to consistently jab and hook at full power for a couple rounds nonstop. Upper body is my advantage.

At full speed, probably about 30 seconds to 1 minute. At a normal speed, about half an hour.

14-12-2018, 08:16 PM

Bubble Wrote: Lmao, Like I can jog non-stop for a mile or two but sprint for that long.

I box though, and am able to consistently jab and hook at full power for a couple rounds nonstop. Upper body is my advantage.

I always wished I had upper body strength without getting muscular.