How to relax

What techniques do you use to unwind and relax after a hectic day?

just lay back and breathe a lil and take your mind away

music, loud and aggressive, while sitting calm and breathing deep. my body relaxes and my mind can let out all the thoughts accumulated over the day. already after half an hour im absolutely calm and relaxed in the evening

just lay back and breathe a lil and take your mind away

breathe thin k abo it good tho if it’s go to gym

Usually lay in bed, close my eyes and breathe

Go for a walk and feel the air, sun, rain.... Preferably without a phone

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18-02-2024, 11:13 AM

thunders Wrote: What techniques do you use to unwind and relax after a hectic day?

I just fap a lot of times and I can relax.

Have a few beers. Sit on the back porch. Watch the world go by.