NIGHTMARE

hoxha · 25-10-2019, 01:50 AM

What are the things you do when you are in bed, before you go to sleep and that can help you sleep?

Magearch · 25-10-2019, 05:32 PM

Don't use anything with a screen, reading can sometimes help, exercise before lying down. Masturbation /shrug

NG Pikachu · 22-11-2019, 04:07 PM

25-10-2019, 05:32 PM
Magearch Wrote: Don't use anything with a screen, reading can sometimes help, exercise before lying down. Masturbation /shrug

^ this or what I do what works for me is do a little exercise before I go to sleep like 40 situps in 1 minute to get all my energy out

Submitted by hoxha, 25-10-2019, 01:50 AM, Thread ID: 147679