Yea, you can it matters how far you push your processor what every you are overclocking. When I overclocked my pc I ran a benchmark every time if it's too high your computer should crash.
Overclocking depending on how much you overclock by can burn your processor as overclocking requires your processor to do more work than its required to which increases the temperature and data load resulting in a burnout. Also, you void warranty on your computer or laptop when u do that