Serious How can I avoid back pain?

My little friend uses a lumbar plank to crack her back and it really hurts her back less! in addition it is not expensive

lots of stretching and a good desk chair - I recommend herman miller aeron or steelcase leep

I was taught the best remedy for back pain is elongation, in other words moving around while standing up

sit up straight stand up straight bigman

Another tip is having a good massage, with happy ending

You can take some pain meds etc