What do you always do ....

after break up with your friend ? im very down actually...

I'm sorry. I think the worst thing to do is nothing. You sit around thinking about the same stuff over and over; it's like food that gets moldy because it's stagnated. Think about other things. Get outside. something that helps me with depression is going outside of my safe zone by going somewhere I haven't been and trying to meet people. the trick is to not think about it. you just do it. that way you don't let anxious thoughts get to you. It's like a focus. You don't think about whether you're going to make an ass out of yourself or if people will think you're weird, dumb whatever....it's not really about the outcome. It's that you pushed yourself to try something new and that in itself gives you a sense of accomplishment. It doesn't mean it won't take a lot out of you. I'm pretty introverted so groups of people can make me anxious *if I think about it*. It's important to not gaf what people think. At least don't think about it. this can help you get some distance from the history with your friend.

go and start playing minecraft/ helps everything

I always try to get myself on my daily schedule even if anything happens

i always workout and try to keep myself alwayins in action u know i bet that helps

Communicate more with different people and do not get upset. Everybody comes and goes, you just need to appreciate the moment

could you elaborate more? are you saying you ended a friendship or a relationship?

non the less friends come and go, alot of ppl are more "frequent acquaintances" than friends... relationships are somewhat similar ...

play mincraft every day i love it

Smoke a bunch of weed and fap furiously.

playing roleplay all day, all night and also playing with my snake.