What do you do to calm down when mad?

What things do you do to calm down when you are Furious or annoyed?

27-12-2018, 12:55 PM

bag02craso Wrote: What things do you do to calm down when you are Furious or annoyed?

That's a very good question that made me think for a minute, When i wanna calm down i just convince myself that everything is going to be fine and whatever i do right now won't help anyone.

What things do you do to calm down when you are Furious or annoyed?

That's a very good question that made me think for a minute

It depends on why i got mad on the first place. Its either i displace my anger to objects or others or its either i take a big breath

solitude and deep breathing exercises. shutting up is a good idea too

Take some deep breaths and think rationally about the situation. I think about how I would navigate the situation were I to be calm. Another thing I do pretty frequently is think about how important/impactful the situation actually is. Ten years down the road, am I going to be thinking about the situation I'm currently in?

If it's not something I'm going to carry with me for the rest of my life, why waste my time being upset about it?

When I get angry while I'm alone I need to destroy something. Punch something with my fist. That calms me down.

Welll when im angry i just count till 10 and most of the time. im like chilled.

Either I'm listening some relaxing and chill music or either i'm fapping

Either I'm listening some relaxing and chill music