What do you do to calm down when mad?

I listen to music or call someone Im close with to release that stress. Best thing for in the past though is to sleep.

I think that if I get carried away by my aggressive impulses I will not solve anything, and possibly aggravate the problem. In the end it is thinking in the long term that it is better.

Depending on how severe it is. If it's just bothering me I'm good at calming myself down and addressing the problems. But if it's something really bad, then I go to a junkyard and break some car windows. No harm, no foul.

Music is the way to relax for me. Just listening to some chill music is ok

I really don't know, this is an interesting question because I barely ever get angry, and when I do it's just like a flush and then it disperses

i love bird box, i watched yesterday and omggg i love

i usally just go to my room and watch youtube or listen to music or read or somthing like that and i do it often cause my sisters are so stupid and make me mad easily and i just wanna hit them because of how mad they make me but i just go to my room and read or listen to music

Honestly, just listen to music / play a game or watch some youtube.

Some calm music really helps me calm down... Sleep also does the trick