I'm so sore...

I started working out saturday to get in shape for football, and I haven't worked out in so long. I did an easy workout, like 20 pushups and 40 sit ups. Yesterday I did planking and cobra. Any workouts to recommend for home use?

Do you have any free weights? If you do then I have a few workouts you could do, but I'd honestly recommend joining your school's or a local gym.
If not, you really won't get much out of core workouts and no weights if you're training for football.

School gym only open wedsday.

03-03-2015, 05:03 AM

X888X Wrote: School gym only open wedsday.

Place quarters in the bit that locks into the door :8you'll have permanent access

Youtube. I got many workouts from there. And yeah they are beneficial too.

03-03-2015, 05:03 AM

X888X Wrote: School gym only open wedsday.

= No results.

YouTube is your best bet.

Try walking broooooo