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I'm so sore...

Submitted by Developer, , Thread ID: 1688

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Developer
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02-03-2015, 07:33 PM
#1
I started working out saturday to get in shape for football, and I haven't worked out in so long. I did an easy workout, like 20 pushups and 40 sit ups. Yesterday I did planking and cobra. Any workouts to recommend for home use?

RE: I'm so sore...

John
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03-03-2015, 03:38 AM
#2
Do you have any free weights? If you do then I have a few workouts you could do, but I'd honestly recommend joining your school's or a local gym.
If not, you really won't get much out of core workouts and no weights if you're training for football.
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Developer
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03-03-2015, 05:03 AM
#3
School gym only open wedsday.

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Diplo
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03-03-2015, 05:30 AM
#4
03-03-2015, 05:03 AM
X888X Wrote:
School gym only open wedsday.

Place quarters in the bit that locks into the door :8you'll have permanent access

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linkzy
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03-03-2015, 06:31 PM
#5
Youtube. I got many workouts from there. And yeah they are beneficial too.
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Aeux
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03-03-2015, 07:14 PM
This post was last modified: 03-03-2015, 07:15 PM by Aeux
#6
03-03-2015, 05:03 AM
X888X Wrote:
School gym only open wedsday.

= No results.

YouTube is your best bet.

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Haider
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04-03-2015, 07:12 AM
#7
Try walking broooooo

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