I'm so sore...

by Developer - 02-03-2015, 08:33 PM
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#1
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Posted: 02-03-2015, 08:33 PM
I started working out saturday to get in shape for football, and I haven't worked out in so long. I did an easy workout, like 20 pushups and 40 sit ups. Yesterday I did planking and cobra. Any workouts to recommend for home use?
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#2
Posted: 03-03-2015, 04:38 AM
Do you have any free weights? If you do then I have a few workouts you could do, but I'd honestly recommend joining your school's or a local gym.
If not, you really won't get much out of core workouts and no weights if you're training for football.
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Posted: 03-03-2015, 06:03 AM
School gym only open wedsday.
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#4
Posted: 03-03-2015, 06:30 AM
(03-03-2015, 06:03 AM)X888X Wrote: School gym only open wedsday.

Place quarters in the bit that locks into the door  :8 you'll have permanent access
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#5
Posted: 03-03-2015, 07:31 PM
Youtube. I got many workouts from there. And yeah they are beneficial too.
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#6
Posted: 03-03-2015, 08:14 PM (This post was last modified: 03-03-2015, 08:15 PM by Aeux.)
(03-03-2015, 06:03 AM)X888X Wrote: School gym only open wedsday.

= No results.

YouTube is your best bet.
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#7
Posted: 04-03-2015, 08:12 AM
Try walking broooooo
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