How do you stop sleeping at 2 am?

28-01-2022, 02:17 AM

Milkdud23 Wrote: if your sleep schedule is really messed up what I do is stay up the rest of that night take a hour nap around 10 am and try to stay awake until 10 PM kinda works kinda doesnt not efficient at all but i gotta try something

i didnt take a nap, i still sleep at 3-4 am