Anyways on dealing with depression

Hi, I've gone through depression myself (particularly connected to me being obese at that point in time)

I've learned that working out in the gym really helped because it was an outlet for my angst as well as meeting very positive people in the fitness center. The improved physique also helped tons

https://www.youtube.com/watch?v=ykvC3QXJb18 This should help you out <3