Fucked up sleeping shedule

Hey try to exercise / workout you'll get a good sleep, make it a routine and your internal clock will be back to normal.

09-02-2015, 09:29 AM

masterj2013 Wrote: Hey try to exercise / workout you'll get a good sleep, make it a routine and your internal clock will be back to normal.

I can vouch for this method - Workout makes me tired, every time, also eating :yus:

I have a fucked up schedule too, go sleep at 8am, wake up at like 3pm

My sleep schedule is pretty fucked up to dude but not as much as you aha!

Watch an Episode "Cosmos" smoke weed > go slepp

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09-02-2015, 09:29 AM

masterj2013 Wrote: Hey try to exercise / workout you'll get a good sleep, make it a routine and your internal clock will be back to normal.

Or this :D

I hate fucking up my schedule. I'd tell my self i'm going to go to sleep and never go to sleep for around 4 hours :fp:

mine has been screwly for 2 years but then again i have a kid and well he hates to sleep

i keep up til evening for 2-3 days and then it comes back into the normal cycle, but as soon as theres a good game out there it starts drifting again