HOW MANY HOURS DO YOU SLEEP PER DAY?

I usually aim for 8 but end up with 7. This is usally enough for me to not feel too tired during the day.

get 8 hours sleep a day, feel great in the morning love sleep

I read a lot about people sleeping less than 6 hours and still being healthy. I am one of those who used to sleep for more than 7 hours and make a face showing to the world that I did not sleep for years when I had reduced sleeping hours for a day. Now it all boils downs to what you tell to yourself when you slept for less than the required sleeping hours is what that matters. If you tell yourself that you did not have enough sleep when you wake up it spirals down and reflects through out the day.One of curious observations with people I interact with who sleep for less than 6 hours is they don't get into the mode of I didn't sleep enough. Get a new conversation with yourself to empower yourself. Get going. When it's a planned reduced sleep then one needs to keep track what he/she eats through out the day so that health is not compromised.

i *USUALLY* sleep around 7 hours per day, going to sleep at 11 or 12 and waking up around 6 or 7 depending on how tired i am

I sleep anywhere from 6-8 hours per day, however, physicians recommend that people (especially young adults) get at least 8-10 hours of sleep every night.

Usually between 5-6 hours, and a few hours after dinner I love taking naps after a good dinner, recommended.

I have to sleep at least 6 hours, my head dizzy if less than that, then in the afternoon sleep 1 hour

I sleep around 7-9 hours a daily and burn aroukd 900 carloles per njight.

MY REM sleep is 4h ours V my deep speed is 20mins xD with the resert being awake or REP

I used to sleep 8-10 hours a day and now its 5-6 hours per day

Lol, @OP.. I also only sleep around 4-5 hours at week.. only get more sleep on weekend.