Sports

Healthy lifestyle

Submitted by Broody, , Thread ID: 213675

Broody
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22-07-2021, 01:35 PM
#1
Is it necessary to eat healthy for sports, for example, I have a habit of alcohol. Will it affect my sports or will I have trouble breathing?

RE: Healthy lifestyle

cavalothread
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22-07-2021, 04:54 PM
#2
Necessary no but eating right gives you energy.

RE: Healthy lifestyle

Pandalover
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26-07-2021, 08:07 AM
#3
try to remove the alcohol and replace with unprocessed fruits, veggies, and protein. Clean diet mean more energy.

RE: Healthy lifestyle

SpamArnaud
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31-07-2021, 05:01 PM
#4
I think so too. In order to improve your performances, you will need to have an healthy lifestyle

RE: Healthy lifestyle

sarcccher
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Yesterday, 01:09 AM
#5
If it's too much alcohol (like binge drinking or you're an alcoholic) then it may. If you're social/moderate (1/2 glasses a night) then it may not have too much of an effect. Just make sure you don't drink before/after a work out. That may actually screw you up.

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