How do you fall asleep at night?

basically what everyone else is saying. have a schedule!

I reduce the light from the screens to a minimum, I try to have the room as dark as possible.

I watch tiktok until I fall asleep lol

work too much, by the time you get home you don't do anything else

listening to music or watch some videos

28-03-2024, 05:46 PM

Eurydice Wrote: I would suggest buying melatonin, they're cheap and over the counter, makes you fall asleep pretty fast.

Melatonin is legit. I've tried everything and it was the only thing that worked.