How do you stop anxiety?

Get rid of anxiety start with a single smile, and at the end finish with meditation for me.

Start with a good diet and exercise you enjoy first. Focus on especially fatty fish such as salmon or sardines with plenty of vegetables and fruits. Also try to get regular sleep every night. Do exercise you enjoy as a hobby in fresh air. Jogging or swimming or scuba diving. Be busy with things you enjoy. Start a new hobby and learn something new.

The bottom line is not to worry and to move ahead.
Whatever issues you are facing in your life, remember that these are only temporary and that they will pass.

There's two parts to you. There's the silent observer who's looking at everything, the witness of you thoughts and emotions. Then there's your thoughts and your emotions are just a product of you reacting to these thoughts.

If you step back and stop identifing with the negative thoughts that you have you can become free from them. If you keep this up the negative emotions within you will go away. Don't feed the negative thoughts.

I struggled with depression/anxiety/self-hate for the most part of my life and once I got out of it I realised that I always had the choice weither I wanted to be happy or not. I realized I wanted to be unhappy because it was my identity and "comfort zone". In the beginning you might notice the thoughts keep coming back and the negative emotions keep coming back. But just let them be there. Observe them as if you're watching a movie. Don't identify with them.

try talk to someone and try to throw it out of ur mind

the best thing is to stay active go to the gym, talk to people ithink

Taking pills could be a big effect for you but im not a expert but have it myslef so maybe see someone

Sleep, haha, honestly the best way to stop for me. Sleeping gets rid of everything until i wake up...

escitalopram + risperidona + sertalina = anxiety stopped

Find something that you love to do, that takes your mind off things.
Enjoy life and enjoy what you do. If you are not happy make a difference.