How to sleep fast?

old post but here is a way I sleep fast personally to the others who view and need help from this forum.

1. Keeping the room dark.
2. Having any type of noise (I personally do white noise).
3. Being calm and not stressing etc.
4. Warm shower before bed.
5. Avoid caffeine and Nicotine.
6. Mediate before or while sleeping.
7. keep the temperature cool (20°C- 22°C works for me).
8. Obviously drink water throughout the day but limit it in the evening.
9. Wear comforting clothing.
10. If you can't fall asleep after 20 minutes, get out of bed and do a quiet, relaxing activity until you feel sleepy.
11. Sleep in a comfortable position.
12. Try the 4-7-8 breathing technique where you breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
13. Don't overthink.
14. Exercise to relax your body before sleeping.
15. Wear socks (never tried before but people had said it had helped them before)

Your welcome! if this somehow still does not help you, please check with a personalized doctor (Therapy for any trauma that is leading to you not falling asleep, Polysomnography: Participate in a sleep study to monitor your sleep patterns and identify any sleep disorders, and etc.)

02-04-2023, 07:45 PM

GiovanniG Wrote: I'm having hard time sleeping i dont know why

i always watch chill videos on yt on my tv. with that you fall asleep really quick tbh.

smoke some weed eat goood food and sleep

put on rainy spotify and dat shi gets you sleepin like a baby g

try to blink your eyes a lot before you sleep, tires your eyelids and voila you sleep fast

counting the days, or thinking of nothing lmao, at least thats helps me!

Step 1, Lay down on your bed.
Step 2, Close your eyes.
Step 3, Sleep.

Congratulations you have fallen asleep.

typically i put on some one piece

Be tired is simple lol or be relax

Carb loading is the only thing that works on me. Oh and watching One Piece as others have mentioned