How to sleep fast?

asmr man, it changed my life
also tea before you go to bed (actually no, cuz it makes me go to the toilet 20 times during the night)

doing a little bit of meditation before bed is good

get hit bay a truk and sleep for ever adn die

02-04-2023, 08:30 PM

nn33ww00 Wrote: i just try to think of nothing and ill eventually fall asleep

yes this is the same with me. just try to clear your head as best as you can

personally for me.. I watch a loooong video like.. hour or two long which usually knocks me out fast

I take like 3 aspirins and I’m out like a light

I also have sleeping problems but they don't affect me enough to where i need to fix them, but there is most likely something that you can take to help you fall asleep.

Try to focus on your breathing. It usually works like a charm.

a little bit of meditation before the sleep its work .

sleep on the floor, just a pillow and something to sleep on ( not a mattress )