How to sleep fast?

stop thinking and close eyes

zajaral kurwa dobrego skuna z andrychowa pozdro dla ciebie mordeczko

eat at regular hours, exercise, and be active during the day

Don't go on your phone just before bed

i know it sounds insane, but I read somewhere that if you start creating fake scenarios in your head, it can help your mind 'turn off' from your problems and make you sleep faster

Just close your eyes and stop thinking about anyhting

i usually just close my eyes and suddenly I simply sleep but try some melatonin

Mentally scan your body and try to relax each body part one by one and feel yourself sinking into the bed like melting butter