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Tips for fixing sleep schedule

Submitted by Bingus, , Thread ID: 248402

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Bingus
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03-08-2022, 09:01 PM
#1
Any tips to fix sleep schedule? I've been a morning person for years but now my job has switched me to nights and I can't switch back

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Loki98
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04-08-2022, 12:08 AM
#2
Yea go to sleep at a different time

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Binzi
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05-08-2022, 05:41 AM
#3
what time do you usually sleep, i usually play drift hunters and go to bed after 12 o'clock, maybe i should adjust the time, don't be like me because i'm too passionate to play

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CptnPlanet
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05-08-2022, 01:36 PM
#4
I usually force myself to pull an all nighter and hope by the time I'm supposed to go to bed I'm drained enough to actually fall asleep. Then the nights following I'll take sleeping pills and make sure all screens/lights are off an hour before I intend to fall asleep. That way you can kind of reset your internal clock.

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digitalgrl
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09-08-2022, 02:56 AM
#5
smoking weed usually helps me lol, or try reading before bed

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deebs7999
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09-08-2022, 07:31 AM
#6
smoke ouid and it'll help you sleep!

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