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Tips for fixing sleep schedule

Submitted by Bingus, , Thread ID: 248402

Thread Closed
03-08-2022, 09:01 PM
#1
Any tips to fix sleep schedule? I've been a morning person for years but now my job has switched me to nights and I can't switch back

RE: Tips for fixing sleep schedule

#2
Yea go to sleep at a different time

RE: Tips for fixing sleep schedule

#3
what time do you usually sleep, i usually play drift hunters and go to bed after 12 o'clock, maybe i should adjust the time, don't be like me because i'm too passionate to play

RE: Tips for fixing sleep schedule

#4
I usually force myself to pull an all nighter and hope by the time I'm supposed to go to bed I'm drained enough to actually fall asleep. Then the nights following I'll take sleeping pills and make sure all screens/lights are off an hour before I intend to fall asleep. That way you can kind of reset your internal clock.

RE: Tips for fixing sleep schedule

#5
smoking weed usually helps me lol, or try reading before bed

RE: Tips for fixing sleep schedule

#6
smoke ouid and it'll help you sleep!

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