What are your personal methods for relieving stress?

To be honest, I'm a busy guy, so I try to fit in some physical activity like a quick walk or jog to burn off extra energy. I also make sure to get enough sleep and prioritize talking to a trusted friend or therapist about what's stressing me out.

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Well, I'm a busy guy, and I've got to say, I'm part of the 43% of men aged 18 to 29 who have invested in, traded, or used cryptocurrency. Yeah.

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Gym, taking walks, and fighting mostly are the best ways imo. Usually hammering your body physically does the trick, just make sure you're eating good and enough to recover from it. Bad food will stress you too.

Doing something that you love or something that expresses your emotions whether it be poetry, creative writing or even going to the Gym & listening to some Motivation Music or music that allows your mind to escape reality

just create anything with your hands or even on the computer. it helps you channel your emotions out

sleeping, its so underrated

Exercise: Physical activity, even a simple walk, can reduce stress by releasing endorphins.

Meditation or Deep Breathing: These practices help calm the mind and improve focus.

Listening to Music: Soothing or upbeat music can instantly uplift your mood.

Journaling: Writing down thoughts and feelings is a great way to process emotions.

Creative Hobbies: Engaging in activities like drawing, playing an instrument, or even cooking helps redirect energy into something fulfilling.

Spending Time in Nature: A walk outside or sitting in a park can be calming and refreshing.

Talking with Friends: Socializing, even for a short time, can offer emotional support and perspective.

oversleeping and spending time by yourself always works for me

playing video games and watching movies