18-05-2024, 11:53 AMChristineDa Wrote: It's a common struggle, but there are steps you can take to improve your sleep habits. Have you tried setting a bedtime routine or creating a relaxing environment before bed?
It's a common struggle, but there are steps you can take to improve your sleep habits. Have you tried setting a bedtime routine or creating a relaxing environment before bed?
I've tried going to sleep at a specific time but I just can't get myself to go to sleep early every single night because it just seems like I'm missing out on something
Have also tried a weighted blanket but I don't use it anymore because if I turn the weights keep shifting until all of them are on one side
08-05-2024, 02:29 AMsiz808 Wrote: come up with a bedtime routine, could be washing face and brushing teeth or reading book with a cup of tea, then you gotta set a solid bed time, not necessarily be asleep but be in bed by a certain time. with no distractions if you perform those hand in hand you should be good
Maybe getting back on washing my face with a scrub and leaving my toiletry bag in my main bathroom or something could help with starting a routine
I keep my toothbrush and toothpaste etc. In a toiletry bag wich i either leave somewhere downstairs or in my main bathroom. So it's not like if I go to brush my teeth I'm always upstairs where It's more natural to go to my room
09-05-2024, 06:18 AMShake951 Wrote: I learned that I just have to put my phone or tablet down maybe just listen to some r and b and just lay there
Listening to something or having music in the background playing indeed helps me a lot. However I'm always afraid that if I fall asleep with my phone on I'll wake up to an uncharged phone and I won't have the time to charge up if I need to go somewhere
09-05-2024, 02:53 PMIjjfish20 Wrote: Take some melatonin pills and warm water or milk before sleeping, shut out all light
I've been debating about buying melatonin pills or gummies but I first want to try changing some stuff on my own