how can i loose fat from my below my chin

30-04-2021, 11:07 AM

vapormercury Wrote: cardio and do some neck exercise

What is a neck exercise? Do u lift a dumbell using your neck?

Cant spot reduce man but running helps, also trying mewing it helps with overall jaw aesthetics.

Besides eating better, Theres only plastic surgery. Easier to just change your diet

problem is you can not lose fat in specific areas.. but you could try working on your chin and face muscles (chewing gum etc)

mewing and cardio will do the trick

Jawline Excercises should help with that, but in general just eat a bit less or try to do some general cardio

The usual
Getting some excersise and eating better. Sadly, you lose body fat in a uniform way. !:D

If you don't want to run for hours outside and want to burn the same amount of calories while working on your muscles, jumping on the rope is the best way. It activates most of the muscles of your body and it burn calories and energy must faster than running. From what I remember I am pretty sure that 20 minutes of jumping rope is equal to one hour of running.

Calorie deficit and cardio. You cant spot reduce fat.

Run till you can't run anymore