ANY TIPS ON SLEEPING BETTER

29-11-2019, 04:44 PM

AmyGamer Wrote: I listen to music while trying to sleep. It calms me down most of the time, allowing me to quickly fall asleep.

I also do the same. When I'm having trouble sleeping i go to spotify and play Deep sleep playlist.

I 've tried ASMR once, It worked but only for one time haha

whisky, poridge, hot milk should send you off in no time

A few glasses of Whisky before you sleep is always a good way to relax the mind and sleep easy.

I sometimes watch The Office when I goto sleep, then about after1 hour i stop and begin reading, if im still not asleep by then i do nothing. Plus sleeping on my side makes me go to sleep faster as its more comfortable

Sleep hygiene. Never do anything else than sleeping in ur bed, except for maybe sex.

Look it up, it changed my life

A tip - sleep very late and wake up early in the morning. after it you will feel you want to go bed early, then when you recover your sleep, go bed at 12:00 and still wake up early in the morning and do morning exersices. Thats how i usually recovering my health.

Cold air helps me everytime so a cold room and some rain sounds

I have a trick I think of a black wall and try to touch my pansa, I breathe slowly and count the breaths, it always works for me

Want to sleep real good.

Wake up at 4:30 Hit the gym early. do not nap throughout the day. before bed eat a banana try to read a book and you'll dose off quick and easy. make sure your room is pitch black and cold like 60-50 degrees.