ANY TIPS ON SLEEPING BETTER

Take a hot shower ans a cup of tea someone like verveine its working for me

I use the holy herb but cbd works well too. Hot bath just before bed works a treat too.

Lie completely still and try to imagine a nice place in your head and what you are doing there. Keep doing that, next minute you know youll be in a dream.

Maintaining a good sleep schedule is important to sleeping better! Your body notices tendencies, and it expects you to go to sleep if you maintain a good schedule

i like to use bose sleepbuds to help me sleep but they don't sell them anymore

dont take naps, get rid of your phone 30 min before bed. dont have your pc/laptop in the same room u sleep in

Honestly just stay away from technology really helps to be fair but you know...

I drink about 1L of water and it is great. Can only recommend!

Somehow playing on my 3DS knocks me right out. Honestly just watching videos when a little tired helps also

11-01-2020, 12:38 AM

MrKnuckles Wrote: Somehow playing on my 3DS knocks me right out. Honestly just watching videos when a little tired helps also

What? Reallly? You have to tell us more about this. cannot imagine