The Lounge
SLEEPING TIPS
Submitted by daddynannyf, 11-01-2020, 04:57 PM, Thread ID: 155081
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RE: SLEEPING TIPS Linden Tea and deep breaths while laying down for me is the most natural way I found to induce sleep. I'd advise that before considered medicine or weed, as usually prolonged usage of either will have adverse side effects on your body and mind.
Linden Tea and deep breaths while laying down for me is the most natural way I found to induce sleep. I'd advise that before considered medicine or weed, as usually prolonged usage of either will have adverse side effects on your body and mind.
RE: SLEEPING TIPS 16-01-2020, 02:46 PM #32 ASMR is pretty helpful, but it took me some time to find my "trigger".
16-01-2020, 02:46 PM
#32 ASMR is pretty helpful, but it took me some time to find my "trigger".
RE: SLEEPING TIPS 19-01-2020, 04:12 AM #33 Just stare at the ceiling. In my opinion this is the most effective way to quickly sleep lmao
19-01-2020, 04:12 AM
#33 Just stare at the ceiling. In my opinion this is the most effective way to quickly sleep lmao
RE: SLEEPING TIPS 19-01-2020, 04:44 AM #34 11-01-2020, 04:57 PMdaddynannyf Wrote: anyone got tips to sleep faster / better? if you do please comment them
Def would reccomend taking melotonain, It helps me alot I have really bad insomnia, uh, For me turning the fan off helps, Or turning it on depending on the weather conditions.
19-01-2020, 04:44 AM
#34 Def would reccomend taking melotonain, It helps me alot I have really bad insomnia, uh, For me turning the fan off helps, Or turning it on depending on the weather conditions.11-01-2020, 04:57 PMdaddynannyf Wrote: anyone got tips to sleep faster / better? if you do please comment them
RE: SLEEPING TIPS 19-01-2020, 05:50 AM #35 The biggest one's I would recommend is sticking to a schedule. Like if you fall asleep or head to bed around 11 but not at a specific time. Make it a specific time. Tell yourself "I will turn off all the lights and head to bed precisely at 10:30." It has helped me many times when I am accustomed to a routine. Brush teeth and all that before bed. Make sure your phone is silent and away from you when you head to bed. Don't fall asleep on your phone. That night mode thing does not help your vision or sleep behavior at all. If you can spare the money I would also recommend a weighted blanket. Want somethingcracked or leaked? PM me and I'll see what I can do! Also free simple GFX requests and signatures. ![[Image: burg.bird.cafe]](https://burg.bird.cafe)
19-01-2020, 05:50 AM
#35 The biggest one's I would recommend is sticking to a schedule. Like if you fall asleep or head to bed around 11 but not at a specific time. Make it a specific time. Tell yourself "I will turn off all the lights and head to bed precisely at 10:30." It has helped me many times when I am accustomed to a routine. Brush teeth and all that before bed. Make sure your phone is silent and away from you when you head to bed. Don't fall asleep on your phone. That night mode thing does not help your vision or sleep behavior at all. If you can spare the money I would also recommend a weighted blanket.
Want somethingcracked or leaked? PM me and I'll see what I can do! Also free simple GFX requests and signatures.
RE: SLEEPING TIPS 19-01-2020, 11:22 AM #36 Dont use your phone, maybe have some camomille oils going and some gentels sounds to put you too sleep
19-01-2020, 11:22 AM
#36 Dont use your phone, maybe have some camomille oils going and some gentels sounds to put you too sleep
RE: SLEEPING TIPS 19-01-2020, 06:44 PM #37 I watch youtube video's until I am tired and fall asleep, it's not an efficient way, but it works
19-01-2020, 06:44 PM
#37 I watch youtube video's until I am tired and fall asleep, it's not an efficient way, but it works
RE: SLEEPING TIPS 19-01-2020, 07:12 PM #38 one big rule for me is do not watch tv in bed, only go to bed to sleep. if you cant sleep after a while then get up and watch some tv or something for a bit before trying again. Keep doing this for some time and you will eventually train your body that bed is for sleep! Soon you will jump into bed and fall straight to sleep
19-01-2020, 07:12 PM
#38 one big rule for me is do not watch tv in bed, only go to bed to sleep. if you cant sleep after a while then get up and watch some tv or something for a bit before trying again. Keep doing this for some time and you will eventually train your body that bed is for sleep! Soon you will jump into bed and fall straight to sleep
RE: SLEEPING TIPS 20-01-2020, 01:44 AM #39 I absolutely swear by rain sounds on Alexa.. best thing ive ever done and sends me off to sleep every single night
20-01-2020, 01:44 AM
#39 I absolutely swear by rain sounds on Alexa.. best thing ive ever done and sends me off to sleep every single night
RE: SLEEPING TIPS 22-01-2020, 01:14 AM #40 I often sleep relaxed. Radox Sleepy works if you pour it in your bath and also listening to white noise.
22-01-2020, 01:14 AM
#40 I often sleep relaxed. Radox Sleepy works if you pour it in your bath and also listening to white noise.