SLEEPING TIPS

breath slowly and count to 100 maybe it's help try

Understanding what you body wants, learning to understand when you need to sleep so you can then relax let go of your muscles forget your legs even exist and just sleeeeeep. Listening and understanding when your body says it's time to wake up and whether or not it will do.

Try to make yourself tired, I normally dont try to sleep and then I sleep

smoke weed before you are going to sleep thats the best and fastest way to sleep lul

I love not sleeping to the point i get a migraine and want to vomit. Not. Alot of good suggestions though

sleep on the side because you have the best feeling and the best feeling makes u sleepy

11-01-2020, 04:57 PM

daddynannyf Wrote: anyone got tips to sleep faster / better? if you do please comment them

I look at the ceiling, think of a sheep and close my eyes

smoke weed, take a shower, put phone away, sleeping music, reading

Do pushups before sleeping. Good way to train up and get tired then sleep.