SLEEPING TIPS

deep breathes and trying to picture a city with skyscrapers

Hmm, i must get glasses or stop surfing porn
I readed "Sleeping tits"

The best thing you can do is a pattern, you need to sleep at the same time everyday, and after a while you're body will get used to sleeping at that time, however I neglect this and my sleep pattern is whack, I tend to take sleeping medicine an hour before bed and I fall asleep within 15 mins. You can at least in the UK buy herbal tablets which help as well.

Just don't play the computer that much, it's as easy as that.

deep breathes and trying to picture sheep jumping a fence

The best way to fall asleep faster is come up with uberimportant task for tomorrow (even if you dont need to do anything xD)

Get stoned or get drunk you will fall asleep like nothing. But da, later u will be like crap :'l

Close mobile phone drink before something like tea and close eyes and if beain start think stuff dont let him getting you anhry or sad....and of course dont drink coffe at least 4 hours before sleep .....that save me for stay awake at night

Have your room cold and don't lay in your bed before yout ry to sleep. And like everyone said above

upside down ? :p to be honest i usually fall asleep watching tv :p