SLEEPING TIPS

funny enough I trained my body as a well oiled machine and now the minute I finish masturbating I fall asleep so maybe you should try that

1) Take your phone away before sleep
2) sleep dark
3) sleep in a cold room
4) dont be hungry

I have been sleeping for 4-5 hours for the past 6 years, I can say that I feel much better than when I was sleeping for 9-12 hours.

Some already mentioned it but a good excercise and try to make it a habit to eat and sleep at specific times

Start counting to 200 and you should fall asleep quite fast.

Dont use a mobile before sleep because i heard the light in background can stop from sleeping. Dont play any catchy music or any at all if it doesn't help. I seem to get to sleep better with tv on in the background but at low volume andi make sure theres nothing on i like to watch. Make sure you have a good sleep pattern and been busy during day will help too. Last one i can think of is reading. Reading really helps.

11-01-2020, 04:57 PM

daddynannyf Wrote: anyone got tips to sleep faster / better? if you do please comment them

breath in and out slowly, when you breath in open your eyes. when you breath out, close your eyes. it makes you really tired.

Masturbation. Getting to bed early. Warm shower right before.

Just stare at the ceiling. In my opinion this is the most effective way to quickly sleep lmao

Just relax close your eyes stop thinking about anything and you will fall asleep